Wednesday, June 13, 2007

10 Secrets to Increase Your Vertical Jump

Basketball players know that the ability to out jump everyone else on the floor gives you celebrity status. Dunkers with high verticals to elevate will tell you that there is no better feeling in the world then to rise high and throw it down hard. Certain factors like height, the length of your limbs, and your grip on the basketball do take some consideration when wanting to dunk and jump high. But for those of us that do not fit the 6 foot tall prototype of a basketball player there is no need to fear because what is not natural can be learned.

Here are some of the best exercises you can to do increase your vertical jump.

1. Plyometric Drills for Jumping: plyometrics is the science of training your muscle to release maximum energy in the shortest amount of time. A weaker athlete that can squad 5 repetitions of 100 pounds in 4 seconds will be faster and jump higher then a stronger athlete that can do 300 pounds in 10 seconds.

2. Weight Training for Jumping: although not always necessary but very recommended to reach maximum ability is weight training. Having a strong overall body helps to support motion and impact in any sport, this is also important to reduce injury.

3. Stretching for Jumping: flexibility is key to unleashing the potential of your muscle and ligaments. The ability of your muscle to reach a wider range of motion increases your chances of reaching maximum output.

4. Technique for Jumping: there are only 4 styles of jumping when it comes to dunking. Knowing the style that best fits your coordination will vastly improve your chances of dunking no matter how tall or short you are.

..above are some of the most important steps to work on when training to increase your vertical jump. Most experts will tell you that setting a goal and goals within your goal are the blueprint to success. Keep your eye on the goal and patience along with determination and perseverance will get you the results. To find out how to get started visit for your blueprint to Dunking.

To learn more exercises on improving your vertical jump, please visit

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